Monthly Archives: November 2013

Guided Imagery

Last week, we talked about stress and what we can do to try to take some of the burden off ourselves by discussing some ways to relax. This week we are going to spotlight one way that’s easy to do … Continue reading

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Relax!

It is a common idea that some stress can be a good thing. In fact, that little bit of stress can provide the adrenaline rush we need to get through the day. However there’s no denying how great it feels … Continue reading

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