Therapy Groups

Think you're the only one who struggles with anxiety? Well, here's the good news—you're not! Anxiety is one of the most common reasons that people seek individual counseling. In addition to individual counseling, group counseling can also be effective in learning how to manage anxiety and associated stress. Group therapy is proven to have multiple benefits to include:

  • Giving and receiving support among group members
  • Getting feedback and a different perspective from others who struggle with similar issues
  • Discovering strategies that other people have used that may also work for you
  • Less expensive than individual therapy because the therapist can work with several people at the same time
  • Improve social skills by learning to communicate more clearly in a safe, supportive environment

Initially, the prospect of group therapy may seem uncomfortable (if not downright scary) but within a few weeks people settle in and become increasingly more comfortable! Here at Stafford Community Counseling, groups are now forming to provide you with support, education and strategies to help manage stress. Please fill out the form below and I will contact you to talk about this very exciting option.

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Stafford Community Counseling

My name is Laurie Barton, and I offer counseling services in Stafford, Virginia. If I am unable to answer, leave a message and I will return your call as quickly as possible. There is no charge for a phone consultation. I look forward to talking with you!